Spiritual Me

Introducing Spiritual Me, a new way to help you focus your mind, refresh your spirit and maintain awareness of your emotions. Spiritual Me: Masters Edition includes the option to unlock four new routines. Each routine of is a series of seven exercises that guide you through your personal practice of meditation. The exercises in the routines are concise, meaningful and can be completed within a few minutes.

LEARN TO RELAX

A conscious awareness of self and understanding of purpose provides a blueprint for peaceful and spiritual living. Much like our physical selves; our spiritual selves require daily maintenance and attention. Take time out for yourself; learn to de-stress your mind, and refresh your spirit.

MEDITATION, STRESS AND YOUR HEALTH

The word meditate originates from the Latin word meditatum, meaning, “to ponder.” The practice of “meditation” is an ancient practice that has, over time, been integrated into various religious traditions and commonly used as a technique to focus, refocus and/ or find peace within oneself. Modern day use of meditation has shown that mindful meditation can assist in the reduction of stress and anxiety, while improving the cardiovascular health.

HOW SPIRITUAL ME HELPS TO REDUCE STRESS

The application guides users through routine of seven exercises. Each exercise promotes mindfulness and relaxation. The concept of the routine comes from the inspiration of the natural world, art and scripture.

WHAT DO I GET FOR FREE?

The original paid routine and all the features without any ads are included for free. You can purchase four more routines individually or as a group. The routine that you receive for free includes these seven exercises.

Exercise 1: Self Reflection: Identify your current state of mind

Exercise 2: Stretch Release and Relax

Exercise 3: Focus in the Moment

Exercise 4: Creative Expression

Exercise 5: Divine Inspiration

Exercise 6: Art of Patience

Exercise 7: Self Reflection: Re-evaluate your current state of mind

FEATURES

• Guided meditation with high-quality relaxing sounds

• Track your personal progress over a period of time

• Unlock new routines

• Variety of daily mindfulness activities

• Add the exercises you love to the favorites list

• Spiritual book options include Tao Te Ching, Torah, Bible and Holy

Quran

SETTINGS

Change your language within the app, options include: Spanish, French, German, Russian, Italian, Portuguese, and English.

HOW YOU BENEFIT FROM SPIRITUAL ME

Spiritual Me is a tool to help you conquer your negative thoughts and emotions and focus on the positive aspects of life by being aware of the current moments of living. As you continue to use Spiritual Me, you may notice that you are less stressed, irritable and anxious.

Email us at peace@SpritualMeapp.com for help or suggestions.

For more information visit SpritiualMeApp.com

</div> <div jsname="WJz9Hc" style="display:none">介绍我的精神，一种新的方式来帮助你专注于你的头脑，刷新你的精神和维护你的情绪的意识。精神我：大师版包括解锁四个新程序的选项。每个例程是一个七大系列练习，指导你通过冥想你的亲身实践。在例行的练习是简洁的，有意义的，可以在几分钟内完成。

学会放松

目的的自我和理解的自觉意识为和平和精神生活的蓝图。就像我们身体的自我;我们的精神自我需要的日常维护和关注。抽出时间为自己;学会去除压力你的头脑，并刷新你的精神。

冥想，应力和你的健康

这个词沉思来自拉丁词meditatum起源，意思是“思考”的“沉思”的做法是有，随着时间的推移，已经融入各种不同的宗教传统和常用的一种技术来聚焦一个古老的做法，重新调整和/或找到自己在和平。现代利用冥想已经表明，冥想铭记可以帮助紧张和焦虑的减少，同时改善心血管健康。

如何灵性ME有助于减轻压力

应用程序通过七个例行演习指导用户。每次锻炼促进专注和放松。常规的概念来自于自然世界，艺术和圣经的启示。

我会得到什么免费的吗？

原来支付的常规和所有没有投放任何广告的功能包括免费的。您可以单独或作为团购四个程序。您收到免费的程序包括这七个练习。

练习1：自我反思：识别您当前的心境

练习2：弹力释放和放松

练习3：重心在时刻

练习4：创造性表达

练习5：神圣的灵感

练习6：耐心的艺术

练习7：自我反思：重新评估你目前的心境

特征

•引导冥想提供高品质的放松的声音

•在一段时间内追踪个人的进步

•解锁新套路

•日常正念各种活动

•添加你喜欢的收藏夹列表演习

•精神簿选项包括道德经，诵读经文，圣经和圣

古兰经

设置

应用程序内改变你的语言，选项包括：西班牙语，法语，德语，俄语，意大利语，葡萄牙语和英语。

您的受益灵性的ME

精神我是来帮助你克服消极的思想和情感，并通过了解目前生活时刻注重生活的积极方面的工具。当你继续使用精神我，你可能会注意到你减少压力，烦躁和焦虑。

请发送电子邮件至peace@SpritualMeapp.com的帮助或建议。

欲了解更多信息，请访问SpritiualMeApp.com</div> <div class="show-more-end">